Off-season swimming training for triathletes
Swimming Training for Triathletes during the off-season
Our off-season triathletes swimming training programme is designed over 10 x one hour sessions for regular triathletes. Are you a seasoned triathlete looking to improve your swimming times between the September to April off-season? If you are then look no further, as our former international swimmer and swimming coach Rachel has put together 10 gruelling and intense swimming sessions for you. Many of Rachel’s sessions have been inspired by her international swimming training sessions. Equally though, Rachel is a successful open water swimmer who knows how to win!
The 2018-2019 off-season triathletes swimming training programme is going to be run by our Triathlon Level 2 Coach Ollie. Having qualified for the GB age group triathlon team, Ollie looks forward to finding your swimming limits and helping you to reach new goals.
This swimming programme for triathletes and open water swimmers begins and ends with an intense swimming fitness assessment. Then each individual session is designed to develop a particular part of the body, with the combined marginal gains boosting your swimming performance.
Triathlon Swimming Coaching in Central London
Triathletes swimming training doesn’t have to be miles away from work, spending hours plodding around a lake or docks. Instead, we have brought our swimming coaching to you by being based in Central London. Our locations are at Marriott County Hall hotel Westminster and Le Méridien hotel Piccadilly. If you have a choice then we recommend triathletes visit us at the longer length 25 meter pool inside Marriott County Hall hotel. So why not book in for one of our early morning, daytime or evening sessions to fit around your working schedule.
We see many triathletes putting maximum force and effort into their swims. We also regularly hear (when we are at events competing ourselves) that triathletes often want to “just get through the swim.” What many triathletes often don’t realise is that when they pull twice as hard in water then they are creating four times the resistance. So unlike in the cycling and running disciplines, putting in a higher cadence doesn’t necessarily result in going any faster. Swimming is the technical discipline, so join Ollie for 10 x one hour sessions and you’ll see the differences in your swimming performance!
Open Water Swimming Coaching
Our open water swimming coaching also takes place in Millwall Docks at the Docklands Sailing and Watersports Centre, Canary Wharf between May and August each year. We look forward to welcoming you to the docks, complete with changing rooms and showers again in 2019. You can read more about our open water swimming coaching if you click here.
Feel ready to get started with your one-to-one adult swimming coaching sessions? Book in for our Westminster or Piccadilly hotel swimming pool venues online.