Off-season swimming training for triathletes
Swimming Training for Triathletes during the off-season
Our off-season triathletes swimming training programme is designed over 10 x one hour sessions for regular triathletes. Are you a seasoned triathlete looking to improve your swimming times between the September to April off-season?
If you are then look no further, as our professional coaches have put together 10 gruelling and intense swimming sessions for you. Many of the sessions have been inspired by former international training sessions. This swimming programme begins and ends with an intense swimming fitness assessment. Then each individual session is designed to develop a particular part of the body, with the combined marginal gains boosting your swimming performance.
Triathlon Swim Coaching in London, Manchester, Cardiff and Glasgow
Triathletes swimming training doesn’t have to be miles away from work, spending hours plodding around a lake or docks. Instead, we have brought our swimming coaching to you by being based in our hotel swimming pools too.
We see many triathletes putting maximum force and effort into their swims. We also regularly hear (when we are at events competing ourselves) that triathletes often want to “just get through the swim.” What many triathletes often don’t realise is that when they pull twice as hard in water then they are creating four times the resistance. So unlike in the cycling and running disciplines, putting in a higher cadence doesn’t necessarily result in going any faster. Swimming is the technical discipline, so join our professional coaches for 10 x one hour sessions and you’ll see the differences in your swimming performance!
In London we recommend that you take these sessions at our longer length venues at Westminster, Tower Hill, London City or St Paul’s. Lindsay, Leanne and Thomas are ideal London based coaches to choose. In Manchester both Katie and Lucy are ideal coaches to work with. We look forward to finding your swimming limits and helping you to reach new goals.
Open Water Swimming Coaching in London’s Canary Wharf
Our London based open water swimming coaching also takes place between May and July each year. Located at both Millwall Docks at the Docklands Sailing and Watersports Centre and Royal Victoria Docks by the Excel Centre.
The Docklands Sailing and Watersports Centre has hot showers and open water wetsuits to borrow. You can read more about our open water swimming coaching and watch our promotional video if you click here.
Click to book online for our London, Manchester, Glasgow and Cardiff adult swim coaching sessions in luxury hotels.