Learn treading water in London
Learn treading water as an adult
Treading water is especially needed if you are out of your depth, in a deep swimming pool, sea or lake and you have to stop away from side or safety. If you can already swim at least 25 meters without stopping on your front then come and join us for our 3 x one hour introduction to treading water programme.
What is the meaning of treading water?
Treading water is the ability to keep your head up above water, so that you can breathe and remain calm in a near vertical position without uncontrollably moving away or sinking. Or, put simply in running terms, it is the equivalent of jogging on the spot.
By treading water well then you can feel much safer out of your depth and is especially useful if you find yourself in an emergency situation, if you are partaking in water sports on holiday or perhaps even to let water out of leaking goggles. Many parents ask them to teach us these techniques so that they can safely accompany their son or daughter in the pool on holiday.
How to tread water well
Some adults are able to float naturally in water with their faces out of the water, but for those of us who have a greater muscle density then learning how to correctly do treading water and then float is a technical art. As an adult the greater your muscle density then the more essential it is to have a strong treading water technique. We’ll teach you head moving techniques to help keep you in a vertical position as well as showing you how to time your inhaling and exhaling so that you begin to relax.
Our instructors will then introduce and teach you 3 different leg kicking techniques and 2 different arm techniques so that you can pick a treading water method that works well for you. We will also show you how to go from a vertical position to a horizontal swim, so that you are in control of your position in water, as well as then having the ability to swim calmly back to the side and out of any danger.
So why not book 3 x one hour lessons, for good health and safety, but also to impress those with you when you next go jumping into a swimming pool or the sea and calmly begin treading water!