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Swimming For Good Health In London

Swimming For Good Health In London

Swimming is fantastic for both our physical and our mental health. As someone with chronic kidney disease, my kidney Consultant recommends drinking plenty of water, consuming no more than 6 grams of salt per day, taking blood pressure tablets and exercising regularly. Thankfully, my kidney function has remained stable for nearly 5 years now. My body nearly always feels better after swimming.

Whilst swimming my lungs almost feel like they are being cleaned and my overall body feels stronger and more flexible. After I finish I feel more mentally alert and am often more creative. Equally any worries I had pre-swim feel less significant. For myself, I can definitely feel that swimming and playing water polo are fantastic for my health.

According to the NHS (2018) “Regular swimming can reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes and stroke. It can… Read More >

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