Breaststroke Swim Coaching for adults
Breaststroke swim coaching for adults is available in London, Manchester, Reading and Exeter with Turner Swim. Swimming is, without doubt, one of the best forms of exercise you can do, when performed correctly. According to Sport England, swimming is the most popular sport to do once a week with 2.5 million people swimming each week. Unfortunately, swimming with an improper stroke technique can put excess pressure on your neck, back and joints. When your face is out of the water all the time there is a less effective work out occurring.
We have therefore developed two breaststroke programmes. This page is about our 5 x one hour Olympic breaststroke course for adults who can swim on their front but can’t swim any breaststroke.
Our second breaststroke programme is our 3 x one hour face in the water breaststroke course. The face in the water course is for adults who can already swim a head up breaststroke. Click here to read about our 3 x one hour course.
Our Olympic Breaststroke Swimming Programme Syllabus
Learning to swim breaststroke well begins with being happy swimming with your face in the water. Firstly we begin teaching you how to exhale in the water and breathing in as you bring your head up. Our coaches then move onto developing a small dynamic arm pull with you that focuses on the forearm catching the water. We will then coach you to produce a powerful symmetrical leg kick to propel you through the water in smooth and stylish strokes. We will also teach you how to do two handed touch turns. The results will see your breaststroke technique transformed into a streamlined and efficient form.
Each of our lessons will give you a thorough and enjoyable hour long workout. We recommend that you have one lesson per week for this programme.
Take up the chance to learn to swim in the same style as an Olympic athlete. Our coaches are former county and international swimmers. Click here to view our instructors.