Adult Swimming Lessons for learning front crawl

Our fully trained and highly experienced instructors are always happy to teach new swimming techniques. We love to improve your swimming technique and to help improve your fitness to enable you to swim for longer. Our head up breaststroke into front crawl course is just one of the courses we offer. You may well be surprised at just how enjoyable swimming with your face in the water can be.

Turner Swim’s adult swimming lessons started in London and are now based in Manchester, Reading, Cardiff, Glasgow and Aberdeen too. View our locations here.

Our head up breaststroke into front crawl course is based on 5 x 1-hour modules.  We will teach you how to exhale in the water so that when you turn your head to the side you can then inhale as part of the front crawl stroke. If you can already swim a basic stroke of any sort on your front for 25 meters or more, but don’t feel it is very elegant or stylish then this is the course for you.

Head up breaststroke into front crawl

Swimming head up breaststroke puts excessive strain on your neck, lower back and in many cases also on your knees. In this course we will teach you to have your face in the water which will result in a flat spine so that your muscles get the correct work out that they deserve. This will effectively improve your fitness level and swimming ability which will enable you to move faster and more efficiently.

Our head up breaststroke programme focuses on both breathing and arm techniques, to gain a good front crawl. We begin with teaching you the correct neutral head position in the water and having a strong breathing focus. The course covers both the propulsive and recovery stages of the arm cycle, which will help you propel yourself through the water effectively. In addition to learning how to kick your legs efficiently, you will learn pacing techniques that help you swim smoothly and increase the distance you can swim front crawl.

Whether you are looking to swim for pleasure, fitness or for good health, our adult swimming lessons in can be of huge benefit to you.

Click to read a blog one of our client’s wrote about his first lesson on this front crawl programme.

View availability and book online

View availability and book online for all of our adult swimming lesson venues. Simply select a venue, book a session, complete payment and your instructor will see you poolside.