Off-season swimming training for triathletes
Swimming Training for Triathletes during the off-season
Our off-season triathletes swimming training programme is designed over 10 x one hour sessions for regular triathletes. Are you a seasoned triathlete looking to improve your swimming times between the September to April off-season? If you are then look no further, as our former international swimmer and instructor Rachel has put together 10 gruelling and intense swimming sessions for you. Many of Rachel’s sessions have been inspired by her international swimming training sessions. Equally though, Rachel is a successful open water swimmer who knows how to win!
This swimming programme for triathletes begins and ends with an intense swimming fitness assessment. Then each individual session is designed to develop a particular part of the body, with the combined marginal gains boosting your swimming performance.
Triathlon Swimming Coaching in Central London
Triathlon swimming coaching doesn’t have to be miles away from work, spending hours plodding around a lake or docks. Instead, we have brought our swimming coaching to you by being based at Piccadilly Circus in Central London. So why not book in for one of our early morning, daytime or evening sessions to fit around your working schedule.
We see many triathletes putting maximum force and effort into their swims. We also regularly hear (when we are at events competing ourselves) that triathletes often want to “just get through the swim.” What many triathletes don’t realise is that when they pull twice as hard in water then they are creating four times the resistance. So unlike in the cycling and running disciplines, putting in a higher cadence doesn’t necessarily result in going any faster. Swimming is the technical discipline, so join Rachel for 10 x one hour sessions and you’ll see the differences in your swimming performance!
Triathletes Swimming Video Analysis
Professional triathletes and swimmers have been using video analysis for years to improve their performances. Now Turner Swim has a swimming video analysis set up at our endless pool in Fulham too. We recommend that a couple of your 10 sessions are video analysis based. This way you can visually see how changes in the intensity of your swims most likely affect your swimming technique. You can read more about our swimming video analysis if you click here.
Book your triathletes swimming training coaching online
Feel ready to get started with your one-to-one adult swimming coaching sessions? Book in for our Piccadilly swimming pool venue, or our Fulham endless pool video analysis centre, online by clicking here.