Our Programmes

BOOK

Our Programmes

Water Confidence (Water Phobia)

Designed to enable those who have a fear of water, or who can't gain a horizontal position, to become relaxed and confident in the pool. Our 2 x 1 hour program includes aquatic breathing, independent horizontal movement, standing up and number of water safe skills. Ideal for adults who have had a previous bad experiences in water.
Read More
Learn-to-swim

Turner Swim’s flagship swimming lessons experience, designed over 10 x 1 hour modules to enable non-swimmers to swim independently on both their front and back. The programme also includes a number of water skills including treading water, floating and submersion. Designed for adults who can swim less than 25 meters.
Read More
Open Water And Triathlon Programme

Available as a pool programme year round, or in the docks near Canary Wharf from May to August. Ideal for both novice and experienced competitors keen to improve their technique in 5 x 1 hour sessions. Following a stroke analysis, bespoke sessions focus on topics such as head position, breathing, entry, catch, sighting, starts and turns.
Read More
Head up breaststroke into front crawl

Our 5 x 1 hour programme is aimed at those who can already swim a basic head up breaststroke but are keen to develop a head down stylish front crawl. With a strong breathing and arms focus, we develop both the propulsive and recovery stages of the arm cycle. Designed for adults who can already swim at least 25 meters on their front.
Read More
Stroke Improver

Designed to enhance your swimming technique, speed and endurance. Each stroke can be broken down into five main areas; breathing, arms, legs, body and co-ordination. After an initial stroke analysis, we’ll make your sessions bespoke. Full course designed for adults who can swim at least 50 meters front crawl without stopping.
Read More
Pool To Dock Open Water Swimming

Pool to Dock open water swim coaching is our beginners open water swim programme for adults who can swim a minimum of 50 meters. We will teach you open water swim techniques and increase the distances swum. Wetsuits, changing rooms and hot showers are included at the Docklands Sailing and Watersports Centre, Canary Wharf.
Read More
Olympic Breaststroke

For adults with no previous experience of breaststroke but who can swim at least 50 meters on their front in one go without stopping. This is an ideal programme for adults who have learnt to swim front crawl and backstroke with us and who wish to develop a third stroke. Designed over 5 x one hour modules.
Read More
Head up into face in the water breaststroke

Turn your head up, nose breathing, wide armed, frog legged breaststroke into a modern day Olympic style face in the water breaststroke. This 3 x one hour programme is designed to give you a stroke that doesn't put needless pressure on your back and joints. For adults new to breaststroke please book onto Olympic Breaststroke.
Read More
Open Water Swim Coaching For Triathletes

Open water swim coaching for triathletes is now available with Turner Swim in Millwall Dock near Canary Wharf, London. Join us at the Docklands Sailing and Watersports Centre for open water coaching and get your triathlon season off to the perfect start. Both group coaching and one-to-one sessions available.
Read More
Swimming For Weight Loss

Turner Swim's managing director was recently asked to contribute to a Runners World magazine article on weight loss, which inspired us to launch this new programme. Our swimming for weight loss programme is for adults who either haven't exercised for years, or who have decided now is the time to improve overall fitness.
Read More
Treading Water – an introduction

Treading water, a skill designed to enable you to stay in a vertical position in water without sinking, may feel like a lifetime away. Join us for 3 x one hour lessons and we'll develop a number of treading water techniques with you in both shallow and deep water. Available for adults who can swim at least 25 meters in one go, any stroke.
Read More
Triathletes off-season Swimming Training

Swim coaching training for triathletes and open water swimmers alike during the off-season. We'll coach you over 10 x one hour sessions to become technically more efficient, physically stronger and mentally tougher. This programme is for triathletes who like to be challenged and who thrive on seeing their performance enhanced.
Read More
Swimming Tumble Turns

Designed for those looking to learn the art of tumble turns to help improve swimming efficiency when doing multiple length swims. This course is either a stand alone one hour lesson for those who can already do a forward roll in the water, or forms a two x one hour lessons for those who can't do a forward roll but can swim 50 meters front crawl.
Read More
Backstroke Swimming Coaching

Turner Swim’s backstroke programme is designed for adults who have either completed the learn to swim, head up breaststroke into front crawl or the stroke improver programmes. The 3 x one hour course is for adults who wish to learn or further develop their backstroke as an alternative stroke to front crawl.
Read More
Pre-Holiday Swimming Refresher Course

Ideal for adults heading away on holiday who would like to brush up on their swimming and aquatic skills to feel and look great in the pool. Book 2 x one hour sessions and we can help enhance your swim technique, treading in water, aquatic submersion and deep water confidence. Available for adults who can swim at least 25 meters in one go.
Read More
Pro Clinic

We think we have pretty much covered every aim and goal with our other programmes, but from time to time clients arrive with less common aims. Our pro clinic is designed exactly for these eventualities. Please just let your instructor know when you meet them poolside as they can best assist then.
Read More