Our Programmes
  • Water Confidence (Water Phobia)

    Designed to enable those who feel they have a fear of water or being splashed to become relaxed and confident in the pool. Our 2 x 1 hour program includes aquatic breathing, independent horizontal movement and standing up, in addition to a number of water safe skills. Ideal for adults who have had a previous bad experiences in water.

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  • Learn-to-swim

    Turner Swim’s flagship swimming lessons experience, designed over 10 x 1 hour sessions to enable non-swimmers to swim independently on both their front and back. The programme also includes a number of water skills including treading water, floating and submersion. Designed for adults who can swim less than 25 meters.

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  • Open Water And Triathlon Programme

    Ideal for both novice and experienced competitors keen to improve their technique in 5 x 1 hour sessions. Following a stroke analysis and bespoke stroke development, sessions focus on head positioning and breathing, the arm push and recovery, entry and catch, leg reductions, sighting, starts, turns and finishes.

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  • Head up breaststroke into front crawl

    Our 5 x 1 hour programme is aimed at those who can already swim a basic head up breaststroke but are keen to develop a head down stylish front crawl. With a strong breathing and arms focus, we develop both the propulsive and recovery stages of the arm cycle. Designed for adults who can already swim at least 25 meters on their front.

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  • Stroke Improver

    Designed to enhance your swimming technique, speed and endurance. Each stroke can be broken down into five main areas; breathing, arms, legs, body and co-ordination. After an initial stroke analysis, we’ll make your sessions bespoke. Full course designed for adults that swim at least 50 meters in one go without stopping in their chosen stroke.

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  • Triathlon Plus Swimming Programme

    5 x 1 hour sessions, ideal for competitors who have completed our Triathlon Programme. Following a stroke analysis and bespoke stroke development, we additionally focus on body rotations, in-sweep and out-sweep arm pulls, bi-lateral and variable breathing patterns, stroke efficiency and advanced open water techniques.

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  • Olympic Breaststroke

    Turn your head up, nose breathing, wide armed, frog legged breaststroke into a modern day Olympic style face in the water energetic breaststroke. Designed over 5 x one hour sessions to give you a stroke that doesn't put needless pressure on your back and joints. For adults who can swim at least 25 meters breaststroke in one go.

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  • Pre-Holiday Swimming Refresher

    Ideal for adults heading away on holiday who would like to brush up on their swimming and aquatic skills to feel and look great in the pool. Book 2 x one hour sessions and we can help enhance your swim technique, treading in water, aquatic submersion and deep water confidence. Available for adults who can swim at least 25 meters in one go.

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  • Triathletes off-season Swimming Training

    Swimming coaching training for triathletes and open water swimmers alike during the off-season. We'll coach you over 10 x one hour sessions to become technically more efficient, physically stronger and mentally tougher. This course is designed for triathletes who like to be challenged and who thrive on seeing their performance enhanced.

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  • Treading Water – an introduction

    Treading water, a skill designed to enable you to stay in a vertical position in water without sinking, may feel like a lifetime away. Join us for 3 x one hour lessons and we'll develop a number of treading water techniques with you in both shallow and deep water. Available for adults who can swim at least 25 meters in one go, any stroke.

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  • Swimming Tumble Turns

    Designed for those looking to learn the art of tumble turns to help improve swimming efficiency when doing multiple length swims. This course is either a stand alone one hour lesson for those who can already do a forward roll in the water, or forms a two x one hour lessons for those who can't do a forward roll but can swim 50 meters front crawl.

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  • Pro Clinic

    1 hour sessions to intensely improve the area of swimming that you feel is holding you back. Perhaps you’re physically fit but struggling for breath, or you’d like to know the science behind swimming faster. Please just let us know your thoughts and aims when booking these Pro Clinic sessions.

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Please note that each programme length is a guide which may vary depending on an individual's progress. For more information please call Andrew on 07592 303641.

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